Friday, August 24, 2012

Beef In A Bag

Delicious!!




Ingredients:


2 thin slices of onion, quartered

1/4 cup carrots, cut in matchstick pieces
1 small red potato, sliced
4 ounces beef chuck eye steak
3 mushrooms, sliced
1 Tablespoon soy sauce
Sea salt, to taste
Freshly ground black pepper
Garlic powder, to taste


Directions:

Preheat oven to 400 degrees.  Cut a piece of parchment paper.  Fold in half lengthwise.  Pile sliced onions, carrots, and potato in the center of the bottom half of the parchment.  Alternately, place ingredients in a parchment paper bag.


Coat a skillet with Pam or similar cooking oil spray.  Over medium high heat, sear the beef on all sides.  

Lay seared beef over vegetables.  Top with mushrooms, sprinkle with soy sauce, and season with salt, pepper, and garlic powder.  Fold the top half of the parchment over the meat and vegetables.  Seal packet by making small folds all around the outside.  (See the Cook's Tips post for step by step instructions.**)





Place on baking sheet in the center of the oven.  Bake 25 minutes.  Remove from oven.  Cut open packet.  Remove meat, slice into strips and lay the meat over the top of the vegetables.  Serve hot.





Variations:

Substitute a paper lunch bag or aluminum foil packet for the parchment paper.


Serves 1



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